Reality TV star Safaree is serious when it comes to putting in a major sweat. The hip-hop entertainer goes to his Instagram Story with multiple clips of himself – possibly chilling in Jamaica – and embracing the sunshine. It starts off with him in the camera and noticing how his skin is looking, even joking about appearing a bit red.

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Things switch up to him walking outdoors in a pair of slides. There’s not much going on aside from him on his dolo goals but still having someone film him outside.

Finally, Safaree takes to a beach to add a creative twist to how he does his push-ups in the sand – relying on those same Nike slides as a support system for his routine.