“I’ve definitely been feeling like I appreciate the small things in life a lot more than I used to,” said Kota. “I forgive a lot easier. There’s a lot of things that used to really weigh on my shoulders and kind of bring me down that don’t exist in my life or hold the same weight as they used to. So I feel much lighter. I’ve definitely been moving through life with a lot less baggage and it feels great. I feel like this is something that I’ve wanted for a long time that I finally got a hold of.”

As for Sean, he released Go Higher earlier this year, through publisher Simon & Schuster. According to the publisher’s website, the book “is a clarion call for the next self-help movement, poised to meet the complexities of the moment we’re in,” and “a spiritual guidebook for our times, proving that investing in yourself isn’t something that drains your energy, but is something that gives you the energy to reach your fullest potential.”

You can check out the “Michigan” video below.